Adelgazar en 20 dias 10 kilos

Adelgazar en 20 dias 10 kilos Esta mujer logró adelgazar 13 kilos en días escuchándose a sí misma. Para lograr 16/10/ - Actualizado: 18/10/ LONDRES, Inglaterra.- Un joven científico ha logrado demostrar que se pueden perder 10 kilos en 24 horas, a través de un experimento con el. 9 kilos o 20 libras representan mucho peso que perder en 2 semanas cortas. Esto se aplica las 24 horas del día, los 7 días de la semana (además de beberla antes de hacer ejercicios). .. adelgazar 5 kilos en una semana Français: perdre 10 kg en 2 semaines, Bajar de peso sin afectar la lactancia View All Posts. Me gusta Le Adelgazar en 20 dias 10 kilos a 1 persona. Me gusta Me gusta. Quiero perder 20kg y si es posible en un mes. Depende de tu metabolismo el agua y el ejercicio, pero puedes bajar mucho, constantemente, no dejas de bajar Recibir nuevas entradas por email. This site uses Akismet to reduce spam. Learn how your comment data is processed. No practicar ejercicio mientras se hace la dieta y procurar dormir bastantes horas. Sin embargo, cabe resaltar que una dieta que te permite perder tanto peso es muy poco convencional. Por lo tanto, debes discutir tus planes con un doctor antes de comenzar. Bebe solo agua. Elimina la comida chatarra de tu dieta. Debes eliminarla por completo. Sin embargo, si deseas bajar de peso a corto plazo, debes evitar por completo la comida chatarra. No olvides leer las etiquetas. Rutina para bajar de peso rapido fausto murillo. Quieres bajar de peso en ingles Jugos para adelgazar el estomago. Que puedo tomar o comer para bajar de peso rapido. Adelgazar haciendo ejercicio. Más videos de recetas por favor! Todo tiene una pinta exquisita. En cuanto tenga algo de tiempo libre las pongo en práctica. Besitos!. Oi Carol, queria saber qual era a numeração de sua resistência a insulina, e como ta hj.. la probare a partir del lunes mañana iré a comprar los alimentos !!!!!.

Dieta proteica dimagrante menu settimanale

  • ¡Muchas gracias!
  • Por favor díganme por cuanto tiempo lo puedo tomar yo tengo diabetes y lo tomo una tasa de romero en la mañana y una de oregano
  • Muy buena informacion... de mil amores gracias Dey... a qui siguiendote siempre... y dime es bueno Tomar un licuadito o batido de limonada con piña y Chia...antes de entrenar o despues de entrenar... yo pregunto por q me lo recomendaron... y yo no soy a si q muy toma esto o lotro, a si q me podrias ayudar...
  • Hola, me encantan tus videos y este se ve delicioso. Tengo una pregunta, la harina de arroz es integral?
  • 3:40 la mejor
  • Gracias por compartir esta informacion , felicitaciones por tu canal , felicitaciones por el mister peru , por eso estas donde estas amigo , pq compartes toda tu infomacion con los amigos q te seguimos , sigue adelante!!!
You need to work hard, be patient and stick to it! A little progress each day will add up here big results. Never compare yourself to other people, we all have different body Adelgazar en 20 dias 10 kilos and we are built in different ways. I am still trying to embrace my imperfections and even though God gave me the slowest metabolism in the world we gotta work with what we got ya know? Hahaha 3. You are responsible for yourself. Fitness Adelgazar en 20 dias 10 kilos be fun! Find a workout that works for you and find one that you personally enjoy! Form over Intensity when it comes to working out. Either your web browser doesn't support Javascript or it is currently turned off. In the latter case, please turn on Javascript support in your web browser and reload this page. To systematically assess the quality of online information related to weight loss that Spanish speakers in the US are likely to access. We evaluated the accessibility and quality of information for websites that were identified from weight loss queries in Spanish and compared this Adelgazar en 20 dias 10 kilos previously published results in English. Dieta baja en residuos diverticulitis. Hierbas para adelgazar abdomen y barriga Dieta de proteinas menu diarios. Receita de dieta para perder 5 quilos em uma semana.

No es raro perder hasta 10 libras 4. No tenga miedo de cargar su plato con estos vegetales bajos en carbohidratos. Una dieta basada principalmente en carne y verduras contiene toda article source fibra, vitaminas y minerales necesarios para estar saludable. Hacer un calentamiento y levantar algunas pesas. Los estudios sobre dietas bajas en carbohidratos muestran que incluso puede ganar un poco de masa muscular mientras pierde cantidades Adelgazar en 20 dias 10 kilos de grasa corporal. Es importante atenerse a las fuentes saludables de carbohidratos como la avena, el arroz, la quinua, Adelgazar en 20 dias 10 kilos papas, los camotes o batatas, las frutas, etc. Tenga en cuenta que hacer trampa en las comidas o las cargas de carbohidratos NO son necesarias, pero pueden ayudar a aumentar algunas hormonas para quemar grasa como la leptina y las hormonas tiroideas. eh el habla mucho😕 Al hacerlo, el organismo busca el combustible que necesita para funcionar en la grasa acumulada. Tampoco hay que beber cerveza ni combinados a base de refrescos edulcorados. Si bien al principio lo aumenta, algunos estudios indican que luego baja. Pero no hay investigaciones sobre lo que ocurre a la larga. Es decir, que mejor cocinar en casa y no comprar comida preparada, que suele contener grasas de mala calidad. Uno de los mayores peligros que conlleva la dieta es sufrir cetoacidosis, una acidez en la sangre debida al exceso de cetonas y que puede tener consecuencias fatales. Dieta baja en calorias para adelgazar rapido. Muchas gracias capo, bien explicado y facilitado todo Te depurativo para adelgazar Nuez de la india para bajar de peso antes y despues. Dieta de gimnasio para definir mujer. Adelgazar la cara yahoo. Extracto de yacon para adelgazar. Las mejores dietas del mundo para bajar de peso. Como se usa el aloe vera para bajar de peso.

Adelgazar en 20 dias 10 kilos

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Adelgazar en 20 dias 10 kilos Una ensalada de verduras crudas, y carne asada, la que te apetezca. Almuerzo: 2 huevos duros, 1 plato hondo de ensalada de lechuga, tomate, cebolla, zanahoria y brocoli y 1 manzana. Cena: g. CENA: taza medidora de frijoles, Adelgazar en 20 dias 10 kilos, lentejas, alubias, o garbanzo hervidos. Para comenzar debes tomar al menos 2 litros de agua, realizar ejercicios y caminar 1 hora todos los dias. En ayunas: Un jugo de tomates frescos. Si se desea se puede agregar una hojita de menta.

Piensa en la apariencia que quieres lograr y ten a la mano algunas fotos para motivarte mientras te ejercitas.

Cómo adelgazar comiendo todo lo que engorda con la “Dieta Keto”

Coloca fotos de celebridades o modelos que tengan el cuerpo ideal para ti en los gabinetes, el refrigerador e incluso en envases de comida chatarra.

Los ejercicios cardiovasculares son una excelente forma de ejercitarse. Para que los resultados sean visibles, es necesario hacer mucho ejercicio. Toma fotos a medida que avanzas para ver tus Adelgazar en 20 dias 10 kilos. Por lo tanto, sigue una dieta saludable.

No olvides que debes comer con el fin de bajar de peso. Additionally, the scoring criteria for content was updated from the original manuscript [ 15 ] to reflect the updated literature and recommendations for weight loss, including the Dietary Guidelines for Americans and the significant changes in pharmacotherapy since Thus, it was not practical to conduct a statistical analysis to test for differences between the results in English and Spanish weight loss search engine Adelgazar en 20 dias 10 kilos due to Adelgazar en 20 dias 10 kilos in the grading rubric.

Nonetheless, with only 1. We demonstrate that in Adelgazar en 20 dias 10 kilos US, weight loss information accessed through online searches in Spanish is suboptimal and relatively worse than the quality of weight loss information accessed through online searches in English. This suggests that Hispanic persons accessing weight loss information via search engines in Spanish may be accessing incomplete and inaccurate information Adelgazar en 20 dias 10 kilos weight loss, potentially influencing the disproportionate prevalence of obesity in Hispanic persons in the US.

The opinions expressed are those of the read more and do not necessarily represent the views of the NIH or any other organization. Disclosures: The authors declare no conflict of interest.

Europe PMC requires Javascript to function effectively. Recent Activity. METHODS:This study evaluated the accessibility and quality of information for websites that were identified from weight loss queries in Spanish and compared this with previously published results in English.

The content was scored with respect to five dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations. Spanish speakers accessing weight loss information online may be provided with incomplete and inaccurate information.

The snippet could not be located in the article text. This may be because the snippet appears in a figure legend, contains special characters or spans different sections of the article. Obesity Silver Spring.

Cómo perder peso rápidamente: 3 pasos simples con base científica

Author manuscript; available in PMC Nov 1. PMID: Michelle I. Author information Copyright and License information Disclaimer.

Adelgazar en 20 dias 10 kilos

Copyright notice. The publisher's final click at this page version of this article is available free at Obesity Silver Spring. See other articles in PMC that cite the published article.

Abstract Objective To systematically assess the quality of online information related to weight loss that Spanish speakers in the US are likely to access. Methods We evaluated the accessibility and Adelgazar en 20 dias 10 kilos of information for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English.

Conclusions Weight loss information accessed in Spanish web Adelgazar en 20 dias 10 kilos is suboptimal and relatively worse than weight loss information accessed in English, suggesting US Spanish speakers accessing weight loss information online may be provided with incomplete and inaccurate information. Keywords: obesity, Hispanics, fat loss, weight reduction, adults.

Materials and Methods Search Engine and Browser Selection Adelgazar en 20 dias 10 kilos results of an online query are unique to the search engine, and to a lesser extent, the browser that is used. Websites Selection In order to be able to compare the results of our previously published study [ 15 ] with those of this study, we used the same protocol for both studies, albeit with an updated scoring mechanism, to reflect changes in weight loss guidelines since Table 1 Translated Queries and Corresponding Website.

Diet to lose body fat Dieta para perder grasa Same as above translation equivalent 8. Open in a separate window. Website Classification Once websites were identified, they were separated into sponsored and non-sponsored ads see Figure 1.

Figure 1. Inclusion, exclusion and Websites classification Note. Website Evaluation Websites were evaluated Adelgazar en 20 dias 10 kilos adaptation of previous methodology [ 1920 ]. Table 2 Scoring Instrument.

Al hacerlo, el organismo busca el combustible Adelgazar en 20 dias 10 kilos necesita para funcionar en la grasa acumulada.

♔ Dietas Pro-Ana╰☆╮

Tampoco hay que beber cerveza ni combinados a base de refrescos edulcorados. Mientras recoges los platos, ponte a bailar.

En general, la vida es una oportunidad para hacer ejercicios. Duerme una noche completa. El cuerpo humano no puede funcionar adecuadamente sin dormir. Con el fin de perder mucho peso en un corto periodo de tiempo, debes asegurarte de dormir entre 7 y 8 horas cada noche. Consejos Planifica tus comidas. Piensa en la apariencia que quieres lograr y ten a la mano algunas fotos para motivarte mientras te ejercitas. Drinking celery juice in the morning is the latest health trend, and many people believe it boosts weight loss.

This article tells you whether celery…. The tuna diet is a short-term diet plan that involves consuming mainly tuna and water. This article reviews the tuna diet, including its potential…. A cutting diet is a popular diet Adelgazar en 20 dias 10 kilos bodybuilders and fitness enthusiasts who want to maximize weight loss but Adelgazar en 20 dias 10 kilos muscle mass.

Either your web browser doesn't support Javascript or it is currently turned off. In the latter case, please turn on Javascript support in your web browser and reload this page. To systematically assess the quality of online information related to weight loss that Spanish speakers in the US are likely to access. We evaluated the accessibility and quality of information for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English.

The content was scored with respect to 5 dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations. Of 16 possible points, mean content quality score was 3. Approximately 1. All content quality scores were lower for Spanish websites relative to English websites. Weight loss information accessed in Spanish web searches is suboptimal and relatively worse than weight loss information accessed in English, suggesting US Spanish speakers accessing weight loss information online may be provided with incomplete and click the following article information.

National data suggests that Limited research exists examining the Internet as a form of quality health communication, but current literature indicates questionable quality and inaccuracy [ 6 ]. Additional research is needed to investigate the quality of online health information, particularly in Hispanic populations at high risk for obesity [ 1 ]. However, there is no current measure available for consumers to assess the accuracy of health information provided to Internet users performing online searches.

Despite not knowing the accuracy of health data provided through Internet searches, previous work has shown a correlation between the use of online health information and health behavior changes [ 1314 ].

This is concerning because our previous study showed that the quality see more weight loss information English speakers were likely to access on the Internet was poor with respect Adelgazar en 20 dias 10 kilos the current Adelgazar en 20 dias 10 kilos for weight loss [ 15 ]. Only 4. The mean content quality score for all weight loss websites in English was 3. However, source our knowledge, the quality of the weight loss information provided in Spanish in the US has not been assessed.

The objective of this study was to evaluate the quality and comprehensiveness Adelgazar en 20 dias 10 kilos the weight loss content that Internet users discover during online searches in Spanish.

The results of an online query are unique to the search engine, and to a lesser extent, the browser that is used. It was necessary to determine which search engine is most commonly used in North America, as algorithmic differences in search engines result in retrieval, archival, and indexing of varying information. StatCounter Dublin, Ireland was used to gather statistics relevant to search engine and browser usage on non-mobile devices e.

Statistics from this online tool are updated every 4 hours and are based on aggregated, quality-checked data provided by 15 billion page views for more than 3 million websites. Google is the most commonly used search engine Based on this utilization analysis, all queries in this study were completed using Google on the Chrome desktop browser.

In order to be able to compare Adelgazar en 20 dias 10 kilos results of our previously published study [ 15 ] with those of this study, we used the same protocol for both studies, Adelgazar en 20 dias 10 kilos with an updated scoring mechanism, to reflect changes in weight loss guidelines since In particular, we used the same set of queries that were identified in Adelgazar en 20 dias 10 kilos previously published study [ 15 ].

Those queries had been identified and included in the evaluation process as follows. A set of 30 distinct English queries were originally generated. For this new study, these queries were then translated by native Spanish speakers. This process resulted in a set of 30 Adelgazar en 20 dias 10 kilos queries in Spanish See Table 1.

Therefore, after performing each query, we selected the first 5 non-sponsored search engine results pages SERPs. Each website selected was evaluated through Adelgazar en 20 dias 10 kilos of the main page only unless a video was included as support for the main page or if the query was followed by an article spread across multiple pages.

This was done to ensure consistency of evaluation across all webpages, which could link to additional information, Adelgazar en 20 dias 10 kilos ad infinitum.

Once websites were identified, they were separated Adelgazar en 20 dias 10 kilos sponsored and non-sponsored ads see Figure 1. Sponsored ads were classified as commercial websites and were identified during queries in Google by a light yellow highlight [ 15 ].

However, no sponsored ads were found in the queries in Spanish. Websites were classified as commercial if any products were advertised and sold, but no additional informational content pertaining to weight loss was provided.

Websites with distinct entries written by a single author or small group of authors in reverse chronological order allowing weight Dieta por watchers puntos through comments Adelgazar en 20 dias 10 kilos classified as blogs. Websites were evaluated through adaptation of previous methodology [ 1920 ].

Each website was evaluated with respect to 3 main dimensions: Adelgazar en 20 dias 10 kilos author credentials; 2 accuracy of information related to weight loss, with respect to aggregated read more and 3 website design. Scoring criteria for dimensions 1 and 2 remained identical to the scoring instrument developed in [ 15 ]. However, the evaluation of content was modified to reflect the current evidence-based literature for weight loss [ 21 — 28 ], including the Dietary Guidelines for Americans [ 29 ], and the significant changes in pharmacotherapy since see Table 2.

Scores for quality in the nutrition, physical activity, and behavior change components ranged from 0 nothing to 4 excellent while the pharmacotherapy and surgery options quality scores ranged from 0 nothing to 2 excellent. Scores for nutrition, physical activity, and behavior change were represented with a wider range because pharmacotherapy and surgery options are utilized only in a medical setting and in combined efforts with nutrition, physical activity and behavior change. Read more was scored based on criteria 6-point scale that included whether the author was identifiable, whether they had a degree in a related field, affiliate organization, and whether contact information was available.

A design criterion 6-point scale was based on formatting of the webpage i. We scored whether the websites contained references that were hyperlinked and reputable i.

We commented as to when the website was last updated and whether or not Adelgazar en 20 dias 10 kilos unsubstantiated claims were included in the content. Unsubstantiated claims were defined as any weight loss recommendations that did not fall in line with the current Adelgazar en 20 dias 10 kilos recommendations [ 21 — 29 ]. Scoring was not affected by unsubstantiated claims. A set of 30 queries in Spanish was generated as described earlier in this paper. The queries were then performed on February 3, using Google on a desktop computer, and generated a set of distinct websites see Table 1.

The websites were assessed for inclusion and exclusion criteria and then distributed Adelgazar en 20 dias 10 kilos the research team. The team met to discuss the scoring instrument and to pilot test it prior to performing the study. REDCap is a secure, web-based application designed to support data capture for research studies, providing 1 an intuitive interface for validated data entry; 2 audit trails for tracking data manipulation and export procedures; 3 automated export procedures for seamless data downloads to common statistical Adelgazar en 20 dias 10 kilos and 4 procedures for importing data from external sources [ 30 ].

The scores were averaged across investigators for subscale and total scores. All the analyses were performed using SAS 9. The 30 selected queries were translated into Spanish by native speakers MC, SC, EP and resulted in the identification of unique sites see Figure 1. Of the 85 sites remaining, an additional 19 sites were removed from the analyses as they were either not relevant e.

There were no medical, university, or government websites returned by any of the queries. When looking specifically at the sub-score with respect to nutrition, physical activity and behavior change, only 1. Nutrition sub-scores were the highest of the content sub-scores. P values are based on Kruskal-Wallis non-parametric test. For all websites, the mean content quality sub-score maximal score of 16 was 3. The mean design quality sub-score maximal score of 6 was 4.

For all websites, the Adelgazar en 20 dias 10 kilos total quality score maximal score of 28 was 8.

Adelgazar en 20 dias 10 kilos

This investigation focused on the quality of content that Internet users performing weight loss online searches in Spanish are likely to access, and descriptively compared the results with those of a previously published study [ 15 ] where the queries were performed in English.

The primary result of this study shows that the quality of information related to weight loss that Spanish speakers in the US are likely to access is poor. Additionally, this data suggests click to see more not only is the information in Spanish of substandard quality, it is also of lower quality than that available in English.

This evaluation protocol evaluated 5 content dimensions. However, most websites are more likely to address weight loss Adelgazar en 20 dias 10 kilos a self-management perspective, e. These results demonstrate that nutrition, physical activity, and behavior change Adelgazar en 20 dias 10 kilos for weight loss from search engines is remarkably suboptimal in Spanish, even more so than in English.

Another particularly interesting result in this study was the complete absence of medical, university-based, and governmental websites in our queries, which comprised about The medical, university-based, and government websites that were observed in English typically provided evidence-based information and often scored well.

The lack of these websites in the Spanish query was surprising given Adelgazar en 20 dias 10 kilos availability of federal websites in both English and Spanish, as well as the existence of several Spanish-speaking universities. Interestingly, myplate. Although blogs scored relatively well in [ 15 ], they scored Adelgazar en 20 dias 10 kilos in this study.

Dieta de Ravenna: plan de 14 días para bajar 8 kilos en un mes

It was previously observed that weight loss blogs are usually written Adelgazar en 20 dias 10 kilos authors with a keen interest in health, and although they did write unsubstantiated claims with respect to weight loss guidelines, they also presented somewhat accurate information on nutrition, physical activity, and behavioral changes for weight loss [ 15 ].

This does not seem to be the case with Spanish blogs, as most of them seemed to refer to other sites that Adelgazar en 20 dias 10 kilos commercial in nature and provided very low quality information. It is not clear at this stage why the information for weight loss that is likely to be accessed by Spanish speakers in the US is lower than the already substandard information in English. However, this may largely be a consequence of search engine optimization SEO techniques used in websites, which can be a result of click here commercial Spanish-speaking websites investing on SEO to ensure that their sites nearly always top online searches.

Given the large segment of the US population that favors Spanish, which also faces high obesity rates [ 1 ], it is critical that organizations provide evidence-based information for weight loss in Spanish and improve their websites with SEO in order to ensure that Spanish speakers are able to access quality advice on weight loss.

This study had several strengths and limitations. It did not look at the quality of information generated by search engines used on mobile devices. When performing a Google search, results vary Adelgazar en 20 dias 10 kilos mobile to non-mobile.

Therefore, it is possible that information on mobile devices could be of higher or lower quality. Adelgazar en 20 dias 10 kilos, this study is limited to Internet searches. However, social media also provides information on weight loss, which may differ from what was observed in this study.

However, since the scores are low to very low, a moderate agreement between scorers does not weaken the main result of the Adelgazar en 20 dias 10 kilos, which is that the information for weight loss in Spanish and likely accessed by users is of substandard Adelgazar en 20 dias 10 kilos. The strengths of this study include its focus on the information that Spanish-speaking Internet users in the US are likely to access in the first 5 SERP links, which are the links they are most likely to access [ 18 ].

Foro para adelgazar rapido study Adelgazar en 20 dias 10 kilos not suggest that no quality information in Spanish is available through online searches.

A cursory review of pages further down SERPs suggests there is quality information available, usually in page 3 or further in a Google search.

El plan de Sarah Mirkin para adelgazar 5 kilos en un mes comiendo más que nunca

However, as previously noted [ 18 Adelgazar en 20 dias 10 kilos, it is highly unlikely that a significant portion of Internet users access this information. Additionally, the scoring criteria for content was updated from the original manuscript [ 15 ] to reflect the updated literature and recommendations link weight loss, including the Dietary This web page for Americans and the significant changes in pharmacotherapy since Thus, it was not practical to conduct a statistical analysis to test for differences between the results in English and Spanish weight loss search engine results due to changes in the grading rubric.

Nonetheless, with only 1. We demonstrate that in the US, weight loss information accessed through online searches in Spanish is Adelgazar en 20 dias 10 kilos and relatively worse than the quality of weight loss information accessed through online searches in English.

This suggests that Hispanic persons accessing weight loss information via search engines in Spanish may be accessing incomplete and inaccurate information Adelgazar en 20 dias 10 kilos weight loss, potentially influencing the disproportionate prevalence of obesity in Hispanic persons in the US.